Hot yoga is a popular form of exercise that involves performing yoga poses in a heated room. The heat helps to increase flexibility, promote sweating, and improve circulation. However, practicing hot yoga requires a special type of yoga mat that can withstand the heat and provide a non-slip surface. In this article, we will be discussing the best yoga mat for hot yoga.
When looking for a yoga mat for hot yoga, there are a few critical things to consider. Firstly, the material should be able to withstand high temperatures without degrading or becoming slippery. Secondly, the mat should provide enough grip to prevent slipping during poses. Finally, the mat should be comfortable and provide adequate cushioning for the joints.
After researching and testing various yoga mats, we have identified the top contenders for the best yoga mat for hot yoga. We have evaluated each mat based on its material, grip, and comfort level to help you make an informed decision.
Whether you’re a seasoned hot yoga practitioner or just starting, having the right yoga mat can make all the difference in your practice. In the following sections, we’ll dive into the details of our top picks for the best yoga mat for hot yoga.
Best Yoga Mats for Hot Yoga
As yoga enthusiasts, we know the importance of having a good quality yoga mat that can withstand even the sweatiest hot yoga sessions. After hours of research and testing, we have compiled a list of the best yoga mats for hot yoga that will keep you grounded and comfortable throughout your practice. Whether you’re a beginner or an experienced yogi, our list has something for everyone. So, without further ado, let’s dive into the top picks for the best yoga mats for hot yoga!
Gaiam Dry-Grip Yoga Mat
If you’re looking for a yoga mat that can handle hot yoga sessions, the Gaiam Dry-Grip Yoga Mat is definitely worth considering.
Pros
- The non-slip coating provides excellent traction and superior grip, even during the sweatiest hot yoga sessions.
- The textured, coated surface is specifically designed for hot yoga and holds up well in that environment.
- The 5mm thickness provides firm cushioning to help your muscles and joints feel more comfortable during intense poses.
Cons
- The mat is a bit heavy, which can make it difficult to transport to and from the studio.
- The PVC material may not be as eco-friendly as other options on the market.
- The mat may have a slight odor when first taken out of the packaging.
We were impressed with the Gaiam Dry-Grip Yoga Mat’s ability to provide a non-slip surface even during the sweatiest hot yoga sessions. The textured, coated surface was specifically designed for hot yoga and held up well in that environment. The 5mm thickness provided firm cushioning to help our muscles and joints feel more comfortable during intense poses.
However, we did find that the mat was a bit heavy, which made it difficult to transport to and from the studio. Additionally, the PVC material may not be as eco-friendly as other options on the market. Finally, the mat had a slight odor when first taken out of the packaging, although this dissipated after a few uses.
Overall, we would recommend the Gaiam Dry-Grip Yoga Mat for anyone looking for a non-slip surface during hot yoga sessions. The textured, coated surface and firm cushioning make it a great choice for those who want to focus on their practice rather than worrying about slipping on their mat.
IUGA Yoga Mat Non Slip Anti-tear Yoga Mats Eco Friendly Hot Yoga Mat Thick Workout & Exercise Mat for Yoga, Pilates and Fitness (72″x 24″x 6mm) Gray
If you’re looking for a yoga mat that can keep up with your hot yoga practice, the IUGA Yoga Mat might just be what you need.
Pros
- Grippy, non-slip surface on both sides for confident movement
- Eco-friendly TPE material with no lingering odors
- Lightweight and durable for easy transport and extended use
Cons
- Some users have reported the surface pattern causing issues with hand and foot placement
- May not provide enough cushion for those with sensitive joints
- Hand wash only, which may be inconvenient for some users
We recently tried out this mat during a hot yoga class and were impressed with its grippy surface. We didn’t have to worry about slipping during downward dog or warrior poses, even with the added heat and sweat. The double-sided non-slip surface, complete with an exclusive “bone” pattern on the underside, kept the mat firmly in place on the studio floor.
We were also happy to learn that the IUGA Yoga Mat is made with eco-friendly TPE material, which means no lingering odors to disrupt our practice or bother our fellow yogis. Plus, the mat is lightweight and easy to carry with the included strap, making it a great option for yogis on the go.
However, we did notice that the surface pattern, which resembles tire treads, may cause some issues with hand and foot placement for certain poses. Additionally, those with sensitive joints may find that the 1/4 inch thickness doesn’t provide enough cushioning.
Overall, we would recommend the IUGA Yoga Mat for those who prioritize a grippy surface and eco-friendly materials in their hot yoga practice.
Shandali GoSweat Non-Slip Hot Yoga Towel
If you’re looking for a reliable and durable yoga towel to help you achieve harder postures and more advanced techniques, the Shandali GoSweat Non-Slip Hot Yoga Towel is a great option.
Pros
- Lightweight: Easy to carry and transport, suitable for on-the-go yoga practice.
- Absorbent Material: The towel effectively soaks up sweat during hot yoga sessions, keeping you dry.
- Good Value: This yoga towel is affordable, making it a great option for those on a budget.
Cons
- May Slide: Some users have reported that the towel may slide during use, especially if it’s not properly wetted before use.
- Color Bleeding: The towel may bleed color during washing, so it’s important to wash it separately and with like colors.
- Not as Soft: While the towel is absorbent, it may not be as soft as other yoga towels on the market.
We’ve found that the Shandali GoSweat Non-Slip Hot Yoga Towel is a great option for those who want a reliable and affordable yoga towel. It’s lightweight and easy to transport, making it perfect for on-the-go yoga practice. The absorbent material effectively soaks up sweat during hot yoga sessions, keeping you dry and confident in your postures.
While some users have reported that the towel may slide during use, we’ve found that properly wetting the towel before use can help prevent this issue. Additionally, the towel may bleed color during washing, so it’s important to wash it separately and with like colors.
Overall, we believe that the Shandali GoSweat Non-Slip Hot Yoga Towel is a great investment for those who want to improve their yoga practice and achieve harder postures with confidence.
Gaiam Yoga Mat – Premium 6mm Print Extra Thick Non Slip Exercise & Fitness Mat for All Types of Yoga, Pilates & Floor Workouts (68″L x 24″W x 6mm Thick) Metallic
If you’re looking for a yoga mat that provides excellent cushioning and has a stylish design, the Gaiam Yoga Mat is a great choice.
Pros
- Lightweight and easy to carry
- Extra thick for added cushioning
- Non-slip surface for superior grip
Cons
- May release a harmless odor when first unwrapped
- May fade and become brittle if exposed to the sun for extended periods of time
- Printed design may not be for everyone’s taste
We recently tried out the Gaiam Yoga Mat and were impressed with its thickness and cushioning. The non-slip surface provided excellent traction and grip, making it easy to hold poses without slipping. Plus, the mat is lightweight and easy to carry, making it perfect for yoga on the go.
One thing to note is that the printed design may not be everyone’s taste, but we found it to be stylish and motivational. Additionally, the mat may release a harmless odor when first unwrapped, but this dissipates after a few days.
Overall, we highly recommend the Gaiam Yoga Mat for anyone looking for a high-quality mat that provides excellent cushioning and grip.
IUGA Pro Yoga Mat Non Slip Hot Yoga Mat Anti-tear Exercise Mat Eco Friendly Yoga Mats with SGS Certified Material Free Carrying Strap Included
If you’re looking for a yoga mat that provides unbeatable non-slip performance and ultimate grip, then the IUGA Pro Yoga Mat is a great option.
Pros
- The polyurethane top layer and textured bottom provide a slip-free surface and strong grip, making it perfect for all forms of yoga, especially Bikram, Vinyasa, Ashtanga and various types of Hot Yoga.
- The mat is durable and wear-resistant, making it a great option for those who practice more professional yoga movements. It is also odorless, which is a plus.
- The middle-layer mesh makes the mat anti-tear and improves its durability and compression performance, making it an ideal choice for yogis.
Cons
- Some users have reported that the mat has a rubber smell, which can be off-putting.
- The smooth texture of the mat can be a bit slippery for some users, especially those who sweat heavily.
- The mat is relatively thin, which means that it may not provide enough cushioning for some users.
Overall, we highly recommend the IUGA Pro Yoga Mat for anyone looking for a yoga mat that provides excellent grip and is durable enough to withstand professional yoga movements. Its eco-friendly materials and lightweight design make it a great choice for those who are conscious of the environment and want a mat that is easy to carry around.
Buying Guide
When it comes to choosing the best yoga mat for hot yoga, there are a few key features to keep in mind. Here are some important factors to consider before making your purchase:
Material
The material of your yoga mat is crucial when it comes to hot yoga. Look for mats made from materials that offer good grip and are moisture-wicking. Natural rubber and polyurethane are two popular materials that are great for hot yoga.
Thickness
The thickness of your yoga mat is also important. A thicker mat can provide more cushioning and support, which can be helpful during a challenging hot yoga class. However, a thicker mat can also make it harder to balance and hold certain poses. Consider what feels most comfortable for you.
Size
The size of your yoga mat is another factor to consider. Most standard yoga mats are around 68 inches long and 24 inches wide. If you’re taller or prefer more space, consider a longer or wider mat.
Texture
The texture of your yoga mat can impact how well you’re able to grip the mat during a hot yoga class. Look for mats with a textured surface or grip patterns to help prevent slipping.
Durability
Finally, consider the durability of your yoga mat. Hot yoga can be tough on mats, so it’s important to choose a mat that can withstand the heat and moisture. Look for mats with good reviews and a solid warranty.
By keeping these factors in mind, you’ll be able to choose a yoga mat that’s perfect for your hot yoga practice.